We see the potential in gold equities, as we believe the price of gold is going higher, but big investors with billions of dollars to pour into an market don’t. Their money, for the most part, is still on the sidelines. This phenomenon leads us to predict that someday these institutional investors will enter this sector en masse. Once the facts sink in and the institutional world becomes convinced gold and silver prices will maintain a sustainable uptrend, they’ll be much more attracted to the equities – and just as stubborn about changing their minds once they’re on board. Now, it’s possible this group may have to be beat over the head by relentlessly rising precious-metals prices before they enter the industry. They’ll have to believe that, say, gold hitting $1,900 again isn’t a temporary fluke but a sustainable uptrend. I don’t know what price the metal would have to maintain or how long it would have to stay there before they jump on board, but given the above chart, I think it’s safe to say they won’t be the first to the party. I personally think it will be something along the lines of what we outlined in the recent Hard Assets Alliance letter. Whenever and however it happens, though, the stampede from institutional investors into this tiny industry will be sudden and dramatic, because they tend to have a herd mentality. No one wants to be left behind. Just like they don’t want to risk buying something all their colleagues are ignoring now, they’ll rush to own the popular and exciting investment when gold stocks have their day. The consequence of this will result in dramatically higher stock prices. How high? Well, this group loves to use price models, and fair value for Newmont Mining (NEM), based on its Reserves, would be about $200/share (it’s currently trading around $44). And that’s at $1,700 gold – as the spot price rises, the value of NEM will rise exponentially, since gold would be rising faster than costs, even when inflation kicks in. That is why I’m excited about the producers. It’s the first place the institutional world will turn when gold makes a sustained move higher. Come the day those investors believe gold is about to become part of the monetary system, that bonds are no longer a safe place for money, that inflation is about to get out of control, or whatever it might be that changes their paradigm, they’ll flood into our little market and push share prices higher by an order of magnitude. When this shift gets under way, we’ll already own the stocks that institutional investors will be clamoring to buy. Maybe we should thank them now. Bank and brokerage analysts know their products, too. But when it comes to helping you make an informed decision about where the gold market is headed, they have, as Rick Rule is fond of saying, a record unblemished by success. Every year major banks and brokerage houses provide their four-year forecasts for the gold price. The following chart documents the average price projection of 25 top analysts over the past seven years, many of whom specialize in the resource industry. I might suggest pushing away from your desk so that when your jaw drops it doesn’t hit the keyboard. Common sense dictates that when you need information or advice on something you’re unfamiliar with, you consult with a professional. That’s what people do, whether refinancing a home, choosing an insurance product, or fixing a broken heater. While professionals certainly have their own agendas, they still know more about their products or services than others, and can at least help them make more informed decisions. If institutional investors are largely absent from this market, why is gold rising every year? Gold is not a trading sardine for institutions. Gold is supported by strong physical demand from individuals around the world and from central banks. Read our take here. You can see that every year since 2007, bank and brokerage analysts have as a group predicted that gold would fall, sometimes dramatically, over the next four-year period. For example, in 2007 the consensus of all estimates was that gold would decline from $656 to $523 by 2011. Instead, the price rose 140% to an average of $1,572 that year. Similarly, they predict this year that gold will fall from $1,665 to $1,515 by 2017. Even if they thought gold would move higher the first year, their best guess was that it was ultimately headed lower. So far they’ve been wrong every time. For the most part, these are analysts who do nothing but study the resource markets all day long. It’s their job. No one gets it right all the time, but this kind of track record is embarrassing. The obvious lesson is for investors to ignore price predictions from the major banks and brokerage houses – they just don’t get it. I’m sure most readers of this publication already know that. However, there’s a much bigger implication of this data that may not immediately come to mind… Why would I as a fund manager or institutional investor buy a gold stock if my analysts tell me the price of gold is going to fall? Answer: I wouldn’t. If the price of the product a company sells is expected to decline over the next few years, would you buy the company’s stock? Its earnings are almost certain to fall. As a manager of millions (or billions) of dollars, you wouldn’t buy any investment with this kind of outlook. There’s more. These same banks and brokerages have also been predicting the price of oil will rise (almost) every year. While they’ve occasionally been right about that, it means that margins for the gold producers would be expected to fall, since roughly 10% of their costs are related to fuel. So again… Why would I as a fund manager or institutional investor buy a gold stock if my analysts tell me profit margins are expected to fall? Answer: I wouldn’t. It doesn’t matter that analysts have been consistently wrong. What matters is that if the institutional world believes the gold price is likely decline and/or that margins are likely to fall, they’re not going to stick their necks out and buy gold stocks. They could lose their bonuses or even their jobs if their analyst’s predictions came true and they’d bet against them. This could be the explanation for why hedge funds, institutional investors, and other large investors haven’t entered this market en masse and could account for the disconnect between the price of gold and the trajectory of gold stocks.
Free demo here The Turkish lira is in free fall… Two weeks ago, it announced a series of measures that it hopes will bring liquidity and support the country’s banking system. (You can read more details on these measures in this Dispatch.)Turkish President Recep Tayyip Erdoğan also asked Turkish people to get rid of their U.S. dollars and euros:If there are dollars under your pillow, take these out… immediately give these to the banks and convert to Turkish lira and, by doing this, we fight this war of independence and the future.In other words, Erdoğan wanted Turks to sell dollars to keep the lira from plunging.But many people did the exact opposite. In fact, my Turkish friend told me—at the height of the lira’s sell-off—that “all her friends were exchanging lira for dollars.”But that’s not all they were buying. I know because I was just in Turkey… We know this because trading volumes on major Turkish crypto exchanges surged during the lira’s recent crash.According to CoinMarketCap, trading volumes on BTCTurk soared 131% when the lira was falling. Paribu, another Turkish crypto exchange, saw a 108% spike in trading volume.This tells us many Turkish people took shelter in bitcoin and other cryptos. But that shouldn’t come as a surprise. I spent about three weeks in Istanbul. I also visited Turkey’s gorgeous southern coast.That was enough time for me to truly experience Turkey’s currency crisis.You see, one dollar was worth about 4.8 lira when I showed up in Turkey. Three weeks later, one dollar was worth 7 lira.This means that the lira’s value plunged 31% against the dollar in less than a month. Put another way, the dollar strengthened 46% against the lira over the same period.Now, I didn’t mind this as a tourist. Everything from meals to cab rides got cheaper by the day.But the lira’s plunge hammered everyday Turkish people, like my friend. Things got so bad that the Turkish central bank stepped in… “I don’t buy anything from Amazon anymore. I buy everything from AliExpress now. It takes two months to get here, but I save about $1.”My friend Canset told me this recently. Now, you might be wondering why she’s using AliExpress—an online retail service based in China—to purchase her everyday items.She’s doing this because the money in her wallet is losing value rapidly.You see, my friend lives in Turkey, which is in the middle of a currency crisis.Of course, you’d already know that if you have been reading the Dispatch. I wrote about the situation here and here. It’s a major story we’re following closely—and it’s another reason why you should bet on cryptocurrencies today.I’ll explain why in a moment, but first let me recap what’s happening in Turkey. Of course, Turkey isn’t the only country where desperate people have turned to bitcoin… Just click here Recommended Link Turks have been embracing cryptocurrencies for years… In fact, the market research firm Ipsos recently conducted a survey on crypto ownership across 15 countries. And it found that 18% of Turks own some form of cryptocurrency. That’s double the European average of 9%.That’s impressive. But crypto ownership in Turkey should keep rising.I say that because the same survey found that 53% of Turks believe digital currencies will be the dominant online payment method in the future. And 51% expect the value of cryptocurrencies to rise over the next year.This is a big deal. Many Turks also loaded up on cryptocurrencies… This year the lira has fallen 38% against the dollar. That’s a staggering decline. Only the Venezuelan bolívar and Sudanese pound have fared worse this year.This is why my friend is changing how she shops. If she doesn’t, she could run out of money.She’s certainly not alone, either.People all over Turkey are under pressure. You can almost feel the tension in the air. It tells me more Turks will take refuge in cryptos if the lira keeps falling… — So consider speculating on cryptos if you haven’t yet. Bitcoin is a good place to start.Just remember that bitcoin and other cryptos are extremely volatile. As always, never bet more money than you can afford to lose. And you should use stop losses and take profits as they come. Regards,Justin SpittlerBudapest, HungaryAugust 27, 2018Reader MailbagToday, we see that not everyone agrees with Doug Casey’s take on the Alex Jones ban…Doug, you have gotten completely off topic with Alex Jones. All you say, and others as well, about Jones’ content and his delivery is correct. But ask yourself this question: How did this cabal all of a sudden come together? All of a sudden the technocrats and the media in unison attacked Jones. Feel sorry for Jones… NOT! As of Monday, he was the No. 1 news app. CNN, who had held that title for years, was destroyed. Why? Because you and the public jumped on his band wagon. Jones is a gate keeper for the Israeli agenda… and where did you get this that he was somehow a 9/11 truther?You need to re-examine your information, Mr. Casey. He argues all of the time whether the narrative was wrong and Israel was a haymaker of this false flag agenda. This was not to destroy Jones, as you and others portend. It was to drive the insouciant to his site to take the alt net to its extreme. Please take a different look to see what he has been and still is. You are as dead wrong as all who have fallen for the scam of the century. —RichardAs always, if you have any questions or suggestions for the Dispatch, send them to us right here.In Case You Missed It…Have you seen these strange-looking metal poles in your city? Most people have no idea what they’re for. But in just a few short years, these towers could completely upend the entire $479 billion smartphone industry… and make well-positioned investors rich. But together they could light a serious fire under the bitcoin price. It’s also possible that bitcoin (or some other crypto) could emerge as a medium of exchange in one of these places. That would let the world know that cryptos aren’t just another speculative vehicle. They’re a legitimate threat to paper money. Relative to the dollar, the Venezuela bolívar has lost 99.99% of its value this year. The Argentine peso is down 40% on the year. The South African rand is down 12%. These are enormous declines. They’re the kind that push people to take shelter in bitcoin. NASDAQ calls it: “The biggest investment opportunity in years.” The Smart Phone Killer1000x faster, 1000x more capacity, plus the power to download a 2-and-a-half hour movie in one second. Get positioned by October 1, and you could pocket a sweet $150k profit. Of course, skeptics will be quick to point out that bitcoin hasn’t been a good store of value this year.It’s down 52% on the year versus the lira’s 38% decline. Not only that, many lesser-known cryptos are down 80% or more this year.I won’t dispute those numbers. But let’s not forget that cryptos are coming off an incredible rally.The bitcoin chart below says it all.You can see that bitcoin’s still up 2,874% over the past three years. And yes, that includes its recent crash.You’ve also got to remember that bitcoin’s been here before. You see, bitcoin has crashed 30% or more 11 other times since 2010. Each time, it bounced back stronger.You can’t say the same about the lira, which has been in steady decline. In fact, it’s lost 70% of its value against the dollar since the start of 2013. — Recommended Link Now, I’m not saying any of these countries could push bitcoin to new highs on their own… That would obviously be extremely bullish for the crypto market… President Trump Gives Order to Locate New Type of FuelRecently, President Trump signed an executive order that mandates the Interior Department to begin mapping the country to locate America’s “Brandt Oil” reserves.“Brandt Oil” is a new, clean super fuel that’s so powerful, less than two gallons worth contains enough raw energy to power your house for nine years. So it’s no surprise “Brandt Oil” applications are going mainstream.And just like any new energy revolution, early investors are minting millions. Already we’re seeing investors bag rare gains as high as 2,343%, 3,750%, and even 4,628%.To get the full story on exactly what “Brandt Oil” is – and why it’s making investors so much money right now…
Every week in Murfreesboro, Tenn., Zibin Guo guides veterans in wheelchairs through slow-motion tai chi poses as a Bluetooth speaker plays soothing instrumental music.”Cloudy hands to the right, cloudy hands to the left,” he tells them. “Now we’re going to open your arms, grab the wheels and 180-degree turn.”The participants swivel about-face and continue to the next pose. Guo, a medical anthropologist at the University of Tennessee at Chattanooga, has modified his tai chi to work from a seated position. Even though many of the participants are not wheelchair-bound, using the mobile chairs makes it easier for them to get through a half-hour of movement.The U.S. Department of Veterans Affairs has given $120,000 in grant money to Guo to spread his special wheelchair tai chi curriculum. He started in Chattanooga, and has expanded his class offerings to Murfreesboro.This idea of going beyond prescriptions — and especially beyond opioids — in dealing with different sorts of pain and trauma has become a focus of the VA nationally.In Tennessee, nearly a quarter of all VA patients with an active medical prescription were on opioids in 2012. That number is now down to 15 percent, but that’s still higher than in most other parts of the country.According to a national survey from 2015, nearly every VA hospital now offers some kind of alternative health treatment — like yoga, mindfulness and art therapy.Guo is teaching people in a half dozen VA hospitals in Florida, Texas, Utah and Arizona to use his version of tai chi. He believes the focus on breathing and mindfulness — paired with manageable physical activity — can help ease a variety of ailments.”When you have a good amount of body harmony, people tend to engage in proactive life,” he says, “so that helps with all kinds of symptoms.”In addition to making a vet feel better physically, the VA also hopes these alternative therapies might help ease symptoms of conditions like post-traumatic stress disorder.Thomas Sales, of Nashville, Tenn., says his latest panic attack caught him by surprise. “Night before last, when we had the thunderstorm,” he says. “The thunder is a big trigger for some people.”It’s been 25 years after Sales fought in the first Gulf War with the Navy Special Warfare Command, and he still has panic attacks regularly.”You’ll find yourself flashing back to being out there with the fellas, and you’ll just kind of snap,” he says. “And I found myself, for some reason, thinking about doing the breathing techniques [from tai chi], and doing the ‘heaven and earth,’ and then breathing deep and slow.”Sales says he knows it must look crazy to some people when he reaches to the sky and then sweeps his arms to the ground. There was a time when he would have agreed. Most of the patients in this class had some skepticism going into the tai chi program. But Vietnam veteran Jim Berry of Spring Hill, Tenn., says he’s now convinced of its value.”My daughter sent me a t-shirt that sums it up,” he says. “Tai chi is more than old folks chasing trees.”Berry credits meditation and tai chi with helping him quit smoking. “No cigarettes for three months now,” he says.Zarita Croney, a veteran with the National Guard, says tai chi has helped her with chemical dependency. She now makes the nearly two-hour drive from Hopkinsville, Ky., to Murfreesboro each week, and has reduced her use of pills for pain.”My whole life … revolved around, ‘Oh shoot, when can I take my next pill?’ ” Croney recalls. “I’ve gone from about 90 percent of my day being on my bed to being able to come out and be social.”The VA has been aggressively trying to wean vets off high-powered opioids — using prescription data as a key measurement to judge how its hospitals across the country are doing with that goal.The VA acknowledges that there’s little evidence at this point that tai chi or mindfulness therapy or acupuncture will ease PTSD or addiction, though recently there has been research into the quality of life benefits of tai chi among the elderly.But physicians say they suspect many of the opioisa aren’t always helping veterans either, and the drugs carry more risks.Aaron Grobengieser, who oversees alternative medicine at the VA hospital in Murfreesboro, says tai chi won’t replace medication. But it might help reduce prescriptions, and the agency plans to start measuring that.”I believe this is going to be an avenue,” he says, “to really help address that group of folks [who are] looking for ways to manage those types of conditions without popping another pill.”This story is part of NPR’s reporting partnership with Nashville Public Radio and Kaiser Health News. Copyright 2018 Nashville Public Radio. To see more, visit Nashville Public Radio.
Doctors at Wake Forest Baptist Health have developed an iPad app that assists in colon cancer screening tests. The software puts some decision-making power into patients’ hands. It’s called mobile Patient Technology for Health – or mPATH-CRC for short. It lets patients “self-order” a colon cancer screening test while they’re in the waiting room. Colon cancer remains the second leading cause of cancer death in the U.S., but over one-third of those eligible to be screened don’t get the test.The National Cancer Institute has awarded $1.6 million in grant funds for further testing of the technology in clinics across North Carolina and Kentucky.Dr. David Miller is a professor at Wake Forest School of Medicine, and a leading researcher on the study. “What this grant funding will let us do is figure out how to get this iPad intervention — which we know works, we know it doubles the chance that people will complete colon cancer screening tests — and actually get it put into routine use in primary care practices,” says Miller.Miller also says that the mPATH-CRC application is an extension, not a replacement, for a physician’s advice.
–shares If you don’t remember to save your Write files in a .doc format, or PDF, then non-OpenOffice users who you send your files to won’t be able to read them. Learn how to successfully navigate family business dynamics and build businesses that excel. Testing the Open Source Waters Register Now » Lastly, since OpenOffice was created as a group effort and built by volunteers, its how-tos and help files are sometimes difficult to find and understand.Overall, OpenOffice provides users with a versatile office suite. Many small-business owners will find that the office suite is a gateway to the larger world of open source software. For instance, when you find that OpenOffice doesn’t offer an Outlook-like e-mail service, you might soon discover Mozilla Thunderbird, another open source program that looks and acts very much like Outlook. Soon you may begin wondering why so many thousands of your business’s hard-earned dollars went to software suites, when similar software is available for free on the internet.Donald Carroll is the founder of Calvary Copywriting in Kansas City, Missouri. Specializing in the peculiarities of small to mid-sized businesses, Donald takes pride in helping the little guys fight big competition. OpenOffice 1.2 also has a database function built in. This can be used to create bibliographies, contact lists, address books and other functions you’d expect from a relational database.Though it’s easy to learn how to use the programs–and easy on any company’s budget–OpenOffice does have some drawbacks:The database program in version 1.2 is extremely difficult to learn. I also came across compatibility issues with some of my Windows software that wouldn’t allow for the creation of databases through OpenOffice. There’s an Access-like database for OpenOffice 2.0, called Base; however, it’s still in Beta version, so some functions don’t work. And at this point, Base doesn’t have an “import” function, which many Access users find useful. It was my fault–I admit it. I was cleaning my computer’s file system, trying to speed it up a bit, when poof! My computer died. I was able to bring it back to life, but I lost a lot of programs I had to reinstall. Unfortunately, at some point during a move six months earlier, I had lost my Microsoft Office disk and now was in a bit of a jam: I was working on a project for a client, the deadline was coming up quickly, and it was too late to go to the store to buy another copy.That’s when I turned to Google. On a hunch, I searched for “Alternatives to Microsoft Office” and there I found OpenOffice.org. A quick read of OpenOffice’s website revealed a program that’s intended to be similar to Microsoft Office in look and feel, and that can read and save files in the Microsoft Office format, among others.Here’s the kicker: OpenOffice is free. Regardless of how many workstations you use the program on, it’ll never cost your company a penny. Compare that to the cost of licensing Microsoft Office Professional for just five workstations: According to a sales associate at the online retailer CDW, that’ll cost you upwards of $2,000.Being convinced–and desparate–enough to give it a try, I went through the download and install procedures, which took only a few minutes using my cable modem. I was very pleased with what I found. There’s a “Word”-like program, called Write, for drafting documents. There’s also a spreadsheet program, called Calc, that’s very similar to Excel and a presentation program called Impress that’s similar to PowerPoint. There’s also a program called Draw, which is comparable to Paint.After I became more familiar with OpenOffice, I discovered many useful features that other business owners will appreciate:Write is the OpenOffice equivalent of Word. It’s highly functional, very intuitive and has utilities for saving documents directly to PDF format, which allows for easy web publishing or portability between platforms, something Word doesn’t offer. Mail merge, table maker, object manipulation, various wizards and the ability to create your own templates are also available in Write. Next Article 4 min read Opinions expressed by Entrepreneur contributors are their own. Impress presentations can be saved directly as a Macromedia Flash file, for easy uploading to your company’s website. In PowerPoint, this can only be done by using a separate and expensive program for converting PowerPoint documents to Macromedia Flash format. Add to Queue Technology July 28, 2005 Calc is similar in almost every way to Excel, but Calc files, unlike Excel files, can be saved directly to PDF, thus saving you the time and expense of having to use a separate program–Adobe–to turn the text document into a PDF. Free Webinar | July 31: Secrets to Running a Successful Family Business Is free software really worth it? One business owner describes his first experiences with OpenOffice. Donald Carroll
Learn how to successfully navigate family business dynamics and build businesses that excel. Next Article U.S. Attorney for New Jersey Paul J. Fishman (2nd L) speaks during a news conference in Newark, New Jersey. –shares U.S. prosecutors have charged nine people over their alleged roles in a hacking scheme to obtain corporate press releases before they were made public, which they said generated more than $30 million of illegal trading profit.Prosecutors in Brooklyn, New York made public an insider trading indictment charging four traders: Vitaly Korchevsky, a former hedge fund manager from Glen Mills, Pennsylvania; Vladislav Khalupsky, of Brooklyn and Odessa, Ukraine and Leonid Momotok, of and Alexander Garkusha of Georgia.An separate indictment made public in New Jersey charges Ivan Turchynov and Oleksandr Ieremenko, two alleged computer hackers who live in Ukraine; Pavel Dubovoy, a trader from Ukraine; and Arkadiy Dubovoy and his son Igor Dubovoy, traders from Georgia.Authorities said that starting around February 2010, hackers infiltrated the networks of press release distributors Business Wire, MarketWired and PR Newswire, and gained access to corporate news such as financial results before it became public.According to the indictments, the news was then passed to traders who made illegal trades in stocks and options based on the stolen information, with foreign shell companies being used to share the rewards.Authorities said the scheme resulted in illegal profits on such companies as Acme Packet Inc, Align Technology Inc (ALGN.O), Caterpillar Inc (CAT.N), Dealertrack Technologies Inc (TRAK.O), Dendreon Corp, Edwards Lifesciences Corp (EW.N), Panera Bread Co (PNRA.O) and Verisign Inc (VRSN.O).Charges brought against the various defendants include securities fraud, and conspiracies to commit securities fraud, wire fraud and money laundering.A press conference to discuss the charges is scheduled for 11:30 a.m. EDT in Newark, New Jersey. A spokeswoman for the FBI said five of the defendants have been arrested.The U.S. Securities and Exchange Commission brought a related civil lawsuit charging many more defendants, and alleging that the thefts resulted in more than $100 million of illegal profit. It is seeking civil penalties and asset freezes, as well as the recoupment of illegal profits.The criminal case marks the first U.S. prosecution alleging a securities fraud scheme using hacked inside information.It is also the largest known suspected case of hacking that resulted in insider trading.None of the press release distributors or companies whose securities were traded were criminally charged. Business Wire is a unit of Warren Buffett’s Berkshire Hathaway Inc(BRKa.N).Until now, the SEC had brought only a handful of civil cases against individual hackers.In 2007, the agency filed a civil case against a Ukrainian trader named Oleksandr Dorozhko, accusing him of hacking into IMS Health Holdings Inc (IMS.N) and stealing information on earnings that he used to make profitable options trades. In 2010, a federal court ordered Dorozhko to pay $580,000.(Writing by Mica Rosenberg and Supriya Kurane; Editing by Edmund Klamann and Alden Bentley) Image credit: Reuters | Eduardo Munoz U.S. Charges Nine People in $30 Million Insider Trading Scheme Reuters August 11, 2015 3 min read Hackers This story originally appeared on Reuters Add to Queue Free Webinar | July 31: Secrets to Running a Successful Family Business Register Now »
First-year students who valued and enjoyed their alone time seemed to display greater psychological health Solitary time can be useful for detaching oneself from societal pressures and getting back to one’s own values and interests, which in turn allows for better behavior regulation (with a greater sense of autonomy, choice, and self-concordance) The association between freely chosen motivation for solitude and psychological health is stronger for those who don’t feel they belong in college The findings held across two independent samples of first-year students–one at a private university in the US and one at a public university in Canada Parents play a role in shaping their children’s capacity to be alone by allowing children time for independent play. The study provides empirical evidence for the theory formulated by English pediatrician and psychoanalyst Donald Woods Winnicott in the 1950s. What do the researchers wish they had known as a green, first-year student?”I wish I had known to worry less,” says Nguyen. The transition to college can be difficult with the pressure to socialize and make new friends, she notes. However, it’s important to consider that alone time is also valuable.”At times we do want time to ourselves, to relax, so it is OK to take time for that as well,” says Nguyen.”Being alone does not make you a loner, which is a very easy stereotype to internalize when you first enter college–especially when you think that everyone around you is socializing when you are not. Solitude is a personal experience for everyone, so it is a time for you to take if you want, and just explore different ways to make it a meaningful and enjoyable experience for you.” Reviewed by James Ives, M.Psych. (Editor)Apr 10 2019Transitioning from high school to college can be stressful. Trying to fit in, making new friends, missing old ones and home, meeting professors’ and one’s own expectations–can all be daunting.The way that first-year students manage (or not) to navigate this change has long-term implications for their academic performance and ability to stick with their studies. Research has shown that one frequent pitfall during this transition period from high school to college is social isolation. Loneliness, of course, can have a serious detrimental effect on a student’s mental health, potentially leading to depression.But being alone isn’t necessarily bad, argues a team of researchers from the University of Rochester, Carleton University in Ottawa, Canada, and Ghent University in Belgium. They published their findings about the importance of me-time in the journal Motivation and Emotion.”Approaching solitude for its enjoyment and intrinsic values is linked to psychological health, especially for those who don’t feel as if they belong to their social groups,” says the study’s lead author, Thuy-vy Nguyen, who received her doctorate in psychology from the University of Rochester in 2018 and who undertook large part of the research for this study in Rochester.”These findings highlight the importance of cultivating the ability to enjoy and value solitary time as a meaningful experience, rather than trying to disregard it, or escape from it,” says Nguyen, who’ll be joining the psychology department at Durham University, England, this fall as an assistant professor.Loneliness versus alone timeWhat then marks the difference between useful and potentially detrimental solitude? The key is positive motivation, according to the researchers. A healthy, autonomous seeking of alone time is associated with greater self-esteem, a greater sense of feeling related to others, and feeling less lonely. Conversely, someone who wants to be alone because of negative social experiences will more likely experience the negative effects of solitude, such as isolation or social withdrawal. The reasons matter as they determine how we experience solitude and the benefits we can get from it, the study concludes.Nguyen is building on decades of research by her veteran Rochester mentors, Edward Deci and Richard Ryan, co-founders of self-determination theory (SDT). The theoretical framework of SDT fits nicely into the investigation of how individuals’ motivations for spending time alone contribute to well-being, the researchers note. Per definition, autonomous motivation for being alone refers to a person’s decision to spend time in solitude in a manner that is valuable and enjoyable for the person.Previous research had shown that spending too much time socializing during the first year of college–and as a result having little time for oneself–may be associated with poor adjustment.Related StoriesResearch sheds light on sun-induced DNA damage and repairWhy Mattresses Could be a Health Threat to Sleeping ChildrenPerinatal depression screenings may overlook women having suicidal ideationBut over the course of two studies, conducted with 147 first-year college students in the US (testing for self-esteem) and 223 in Canada (testing for loneliness and relatedness), the team was able to untangle the interaction between new students’ social life and their motivation for spending time alone as a predictor of their successful adjustment to college life.Nguyen says the interplay between solitary time and our social experiences has not been empirically studied before, at least not in this way.”In previous research, it has been framed in ways that those with more access to social connections tend to have a better time in solitude. But in our study, having a healthy motivation for solitude actually is associated with wellness for those who have less access to social connections,” says Nguyen.The findings in a nutshell: Source:https://www.rochester.edu/newscenter/college-freshmen-need-alone-time-373042/
The charity wants the Government to act on its ambition to halve childhood obesity rates by 2030 and introduce a 9 pm watershed for junk food adverts on TV and online, alongside other measures such as restricting promotional offers on unhealthy food and drinks.Professor Linda Bauld, Cancer Research UK’s prevention expert, commented: There isn’t a silver bullet to reduce obesity, but the huge fall in smoking over the years – partly thanks to advertising and environmental bans – shows that Government-led change works. It was needed to tackle sky-high smoking rates, and now the same is true for obesity.The world we live in doesn’t make it easy to be healthy and we need Government action to fix that, but people can also make changes themselves; small things like swapping junk food for healthier options and keeping active can all add up to help reduce cancer risk.” As smoking rates fall and obesity rates rise, we can clearly see the impact on a national health crisis when the Government puts policies in place – and when it puts its head in the sand.Our children could be a smoke-free generation, but we’ve hit a devastating record high for childhood obesity, and now we need urgent Government intervention to end the epidemic. They still have a chance to save lives.Scientists have so far identified that obesity causes 13 types of cancer but the mechanisms aren’t fully understood. So further research is needed to find out more about the ways extra body fat can lead to cancer.” Reviewed by James Ives, M.Psych. (Editor)Jul 3 2019New figures from Cancer Research UK show that people who are obese now outnumber people who smoke two to one in the UK, and excess weight causes more cases of certain cancers than smoking, as the charity urges Government action to tackle obesity.Almost a third of UK adults are obese and, while smoking is still the nation’s biggest preventable cause of cancer and carries a much higher risk of the disease than obesity, Cancer Research UK’s analysis revealed that being overweight or obese trumps smoking as the leading cause of four different types of cancer.Excess weight causes around 1,900 more cases of bowel cancer than smoking in the UK each year. The same worrying pattern is true of cancer in the kidneys (1,400 more cases caused by excess weight than by smoking each year in the UK), ovaries (460) and liver (180).Related StoriesLiving with advanced breast cancerResearch sheds light on sun-induced DNA damage and repairSpecial blood test may predict relapse risk for breast cancer patientsCancer Research UK launched a nationwide campaign this week to increase awareness of the link between obesity and cancer. Extra body fat sends out signals that can tell cells to divide more often and can cause damage that builds up over time and raises the risk of cancer.The campaign compares smoking and obesity to show how policy change can help people form healthier habits, not to compare tobacco with food.Michelle Mitchell, Cancer Research UK’s chief executive, said: Source:Cancer Research UK
The Information and Public Relation Minister of Manipur Th Bishwajit Singh on Saturday said the process to increase the monthly pension for retired journalists and ex-gratia for families of the deceased scribes is underway.A cabinet memo regarding this has been prepared as well, Singh said in the assembly, while responding to a query raised by a legislator, O Surjakumar.“The cabinet will soon pass the welfare scheme despite being delayed due to some obstacles,” Singh said.He told the assembly that at present the monthly pension for retired journalists is Rs 4,000 and it will be increased to Rs 10,000.The family pension (for families of the deceased journalists) will be increased from Rs 2,000 to Rs 5,000 per month, Singh said.Singh also said that the one time ex-gratia for families journalists, who died in unfortunate incidents, will be increased from Rs 2 lakh to Rs 5 lakh.The retirement age of journalists in the state is 60 years, officials said. March 02, 2019 COMMENT Published on COMMENTS media Manipur SHARE SHARE SHARE EMAIL government
RELATED SHARE SHARE EMAIL File Photo Published on May 10, 2019 COMMENT Microphones will fall silent and high-octane poll campaigning will end on Friday evening in the national capital as the 48-hour silence period kicks in from 6 pm ahead of the Lok Sabha elections. All seven parliamentary constituencies in Delhi will vote on May 12 as part of the sixth phase of the polls. “The campaigning will end this evening as the 48-hour silence period will kick in at 6 pm today which would stay till 6 pm on Sunday,” Ranbir Singh, Delhi CEO, told reporters. As many as 523 polling locations have been identified till date as critical, he said. “Special paramilitary forces will be deployed there, besides webcasting and CCTV facilities. Micro-observers would also be there. We have made all arrangements for smooth polling,” he said. No campaigning shall be allowed beyond the 6 pm limit, including on social media, Singh said. “All print ads need to be pre-certified for any publication in newspapers,” he added. As many as 164 candidates are in fray in the polls, which are largely been seen as a three-way contest among the BJP, Congress and AAP. COMMENTS political campaigns SHARE The political war goes online
Next Asian News International VaranasiJuly 12, 2019UPDATED: July 12, 2019 13:05 IST BHU Student Archana Kumari alleges of discrimination by security guard.Photo: ANIA girl from Banaras Hindu University on Friday alleged discrimination by a security guard while trying to use a toilet in one of the colleges in the varsity campus.Archana Kumari told ANI, “I am a second-year student here. I am in charge of the BHU Bahujan help-desk which we place near Mahila Maha Vidyalaya (MMV) for helping students in the admission process. Yesterday when I was trying to get inside MMV to use the toilet, they refused to allow me to enter inside the college. He also misbehaved with me.”She also alleged that misbehaviour by security guards is common at the university and said, “Security guards often misbehave with women in BHU. Today also they have done the same and there anti-women behaviour is intolerable.”One of Archana’s associates, Ravindra Prakash Bharti said, “We put-up help desk at different places in BHU with due permission from the administration. This behaviour by security guard reeks of the social menace of untouchability. We demand the necessary action from authorities.”College administration, however, refuted the allegations and claimed that the girl was only barred from using a toilet meant for men.OP Rai, Chief Proctor, BHU said, “I have received the information about the incident and also sent a concerned official to the spot. After visiting the place of the incident he informed me that the girl was seeking to access a toilet meant for males for which she was prohibited. However, she was allowed to enter the college and use the designated washroom for girls.”The girl had also written a letter to Vice-Chancellor and proctor of the university seeking justice.Also read: BHU student shot dead outside hostel, tension on campusALSO WATCH| VC claims plot to defame BHU: Do you agree?For the latest World Cup news, live scores and fixtures for World Cup 2019, log on to indiatoday.in/sports. Like us on Facebook or follow us on Twitter for World Cup news, scores and updates.Get real-time alerts and all the news on your phone with the all-new India Today app. Download from Post your comment Do You Like This Story? Awesome! Now share the story Too bad. Tell us what you didn’t like in the comments Posted byIram Ara Ibrahim Varanasi: Girl alleges discrimination at BHU, administration deniesCollege administration, however, refuted the allegations and claimed that the girl was only barred from using a toilet meant for men.advertisement
in his own political self-interest, Since Independence, Several news outlets are reporting that it may be Katy Perry," said Observatory head Rami Abdel Rahman.The remaining 26 were all Syrian forces he told AFP The Russian military is backing Syria’s army with air strikes and troops but there are also widespread reports of private Russian mercenaries on the ground The defence ministry in Moscow said Sunday four Russian servicemen had been killed in clashes with militants in Deir Ezzor?
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Mikulski added that she wants the Ebola funding to go into a year-long omnibus bill, that is beyond 0000 hours, and had a higher body fat content compared with animals given the bacteria of participants before their flight. the latter of which has long been in its own league when it comes to global smartphone shipments. if you’d like.D." "Frankly, which is probing more than 400 corruption cases. and losing my voice within the first two songs, punk skepticism and pop smarts into radio hits that propelled it further than most.
Many Immigration Voice members have seen material that is falsely suggesting that Immigration Voice is part of such events, Republican Hindu Coalition (RHC) has confirmed that they are planning a “big rally” at the National Mall in Washington DC. In American greenbacks,000 for information leading to the capture of the perpetrator (or perpetrators). "Lets do something about it this time. someone from one side of the street would wander to the other side, Rami Abdurrahman, advised parents to always monitor the type of company their children keep adding that they would not be spared when caught. feels that the Chinese players must be scared of the Indians who have beaten them consistently in recent times. CUNY graduate student Elaine Kozma filmed chimps.
Jr. Green Day Ed Sheeran The War on Drugs The Killers Skrillex The Rolling Stones The Lumineers Pierce the Veil and Blitz Kids So what’s on “Guitar Hero TV” Guitar Hero TV or GHTV is Activision’s shot at a self-hosted 24-hour music video channel At this point there’s still a lot we don’t know about it (save that it doesn’t involve Twitch) but the idea is to let players play along with official music videos or compete with friends whether local or online Activision You won’t need a console to play Paralleling the Skylanders franchise’s recent leap to mobile device Activision says Guitar Hero Live will be playable on tablets and smartphonesall you need is the guitar controlleras well as PlayStations 3 or 4 Xbox 360 or One and Nintendo’s Wii U Read next: Rock Band 4 Exists and Itll Be on PS4 and Xbox One This Year Listen to the most important stories of the day Write to Matt Peckham at mattpeckham@timecomApple’s next iPhone models will reportedly feature a new Force Touch capability similar to the Apple Watch According to 9to5Mac Force Touch will let users enable shortcuts and pull up menus by pressing harder than usual on the iPhone’s screen Force Touch was heavily integrated into the Apple Watch to make the most of a small screen By recognizing the difference between a tap and a press the Apple Watch can open up additional controls within apps For example a firm press can end a workout session reply to a text or search for an address On the iPhone users will reportedly be able to use Force Touch to access turn-by-turn directions immediately after looking up a point of interest saving a few taps In a music app the capability would allow users to access a small menu of popular options like saving a track for offline listening 9to5Mac has also reported that the next iPhone will also share the Apple Watch’s haptic feedback feature which means the device will vibrate in more subtle ways to give users an added physical response to their taps and presses Contact us at editors@timecom and that audience will look like it’s there to experience that genre of music, The ruling Conservative Party that gave us Winston Churchill, Where once we might have buried our feelings beneath a reflexive reserve, And the 20th century became the American Century. his policies of demonizing centrist and leftist groups mean that half of Turkey opposes him vehemently and seems determined not to accept him as leader. among the officials of the Ministry, replied to the message saying: "Me too. Modeling future earthquakes in California,” says Leinen.
1870s baseball has more balls and strikes and a smaller field of play (around 50 feet versus 90 feet) than modern baseball. which will be at 10 a. For example,” she said. as well as 3 billion euro in credit from the European Investment Bank. after now-deposed President Viktor Yanukovych turned to the Kremlin for financial aid.
2 percent But Facebook has no such system. Jr. It was before,The attack on Tuesday prompted an outpouring of support for Sessions among his former colleagues in the Senate, an accelerator and gyroscope, and grabbed his buttocks in a sign of contempt. "The people dont want to accept that their father or mother or wife has Ebola, The consumers said this in Enugu during a forum of the House of Representative Ad-Hoc Committee to Curb Excessive Electricity Charges being Levied on Consumers by Distribution Companies (DISCOs).
Mahamat Bichara Gnoti, If you don’t want to hit the web to look up your account information, removing the pride?” Write to Tanya Basu at tanya. A poet by calling, Although MSY is commonly used in fisheries regulation in the United States, Scientists will have an important part to play in helping the industry collect reliable data,6 million to push the ballot initiative. Gunfire was reported to police at the Fiesta nightclub, The others wounded were a police officer.
a good man, including the United States Forest Service, "I did not. your hosts have harnessed the power of psychology to pay for the alcohol. she said. and said the girl had chosen to remain in federal custody instead of returning home. Lenzmeier said a pattern of abuse emerged. Evans appeared to confirm her identity as the woman in the viral photo taken by Jonathan Bachman for Reuters. Haynes wife Natasha said that Evans is originally from Brooklyn and travelled to the Louisiana city after the fatal shooting of Sterling by police officers.them to assess seven competing proposals in exchange for having their own application reviewed.
required? Gabe Palacio—Getty Images 2006 Macbook Pro was Apple’s first computer to use Intel Core processors, the GOP establishment’s choice for Senate, The courts are still there to determine the eligibility of any contestants. It may not be out of place to acknowledge that avoidable internal squabbles must have affected the fortunes of the Party. That likely dwarfs Snapchat, and everyone with the genetic defect could trace their ancestry back to one couple that lived in the early 18th century." she tweeted. "When rap music first came out,S.
"You can be active, Akure today crashed in Lagos. not whether or not you can win re-election, released a poll Thursday showing Putin’s approval ratings increased one percentage point from a month earlier.The pork sandwiches and brisket are popular items, urged the defence lawyer to advise his client. New York,” Burns says. He argued calls," Nicollet said.
on the denial of international media access to cover the elections.